Tortilla Chips

2 cups water
4 (6 inch) corn tortillas
Pour water into a shallow baking dish. Quickly dip tortillas into
water,
drain and cut into 8 wedges. Add salt or other seasonings (cumin,
Italian
seasoning, etc.) and place on an ungreased baking sheet. Bake at 350
degrees
for 15 minutes or until chips are crispy and lightly browned. Remove
and let
chips cool. Serve with salsa or homemade bean dip.

Makes 2 Servings   Approx 2.5 Points per serving
Serving Size: 16 chips

Nutrients per serving:
Calories: 134
Total fat: 2 grams
Saturated fat: 0 grams
Cholesterol: 0 mg
Sodium: 106 mg (excluding added salt)
Carbohydrate: 25 grams
Protein: 4 grams
Dietary fiber: 2 grams


No Responses Yet to “Tortilla Chips”

  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: