Mini Tomato-Feta Pizza

4 large whole wheat pitas

4 Roma tomatoes, seeded and finely chopped

1/2 cup crumbled feta cheese

1 green onion, finely chopped

1 cup lightly-packed fresh basil leaves

Preheat oven to 350 degrees. Arrange pitas on a baking sheet.

Evenly divide the toppings between each pita, starting with diced
green onion, basil leaves and feta cheese. Bake for 10-15 minutes or
lightly browned and feta is soft.

Serve individual slices as an appetizer or the whole pizza with a salad
as a

Points 5
Makes 4 Servings
Serving Size: 1 pita pizza


Nutrients per serving:


Calories:  248

Total fat:  6 grams (21% of calories)

Saturated fat:  3 grams

Cholesterol:  17 mg

Sodium:  561 mg

Carbohydrate:  42 grams (64% of calories)

Protein:  10 grams (15% of calories)

Dietary fiber: 6 grams


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