Artichoke Dip

1 cup reduced fat sour cream
1/2 cup reduced fat cream cheese
1/2 cup green onion, chopped
2 cloves garlic, finely chopped
2 (6 ounce) jar marinated artichoke hearts

Drain artichoke hearts but reserve liquid. Coarsely chop artichoke
Combine all ingredients and mix well. Add enough of the reserved liquid
desired consistency. Cover and refrigerate for about 2 hours. Serve
crackers or raw vegetables.

Makes 12, 1pt Servings
Serving Size: 2 ounces
Nutritional analysis doesn’t include crackers or vegetables.

Nutrients per serving:
Calories:       37
Total fat:      2 grams (51% of calories)
Saturated fat:  1 gram
Cholesterol:    5 mg
Sodium:         90 mg
Carbohydrate:   3 grams (31% of calories)
Protein:        2 grams (18% of calories)
Dietary fiber:  1 gram


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